I found this video on youtube and I thought it was really cute coming from a kids perspective of what is healthy.

 All of what he said is true for the most part (I’m not sure about being able to walk for an hour after eating chocolate:) ) but what the main point was everything in moderation.

That is very true you can eat just about anyting you want just be moderate and try to keep all your selections on the healthy side.

This is a great breakfast packed with nutrients!

1 cup low fat plain Greek Style Yogurt

1/2 handful Organic Blueberries

2-3 Organic Strawberries sliced

1-2 Tbl sliced almonds

Mix all together and start your day the healthy way.

You can get all these organic ingredients from Trader Joes or your local health food store.

This food has many benefits including:

it’s easily digested

provides complete proteins

provides beneficial bacteria and yeast 

cleanses the intestines

vitamins and minerals

it contributes to a healthy immune system

 Because kefir is such a nourishing food, it has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes, and cancer. Its effects on the nervous system has benefited those who suffer from sleep disorders, depression, and ADHD (attention deficit hyperactivity disorder). 

The regular use of kefir promotes bowel movements, reduces flatulence and creates a healthier digestive system.

There are many benefits of this super food you should try it!

I get it at Trader Joes and I drink the 1% milkfat plain, it’s really tasty. You can drink it plain or like Oprah and mix it with POM juice.