The Benefits of Kefir

June 21, 2008 | By Admin In alternative health | Comments(0)

This food has many benefits including:

it’s easily digested

provides complete proteins

provides beneficial bacteria and yeast

cleanses the intestines

vitamins and minerals

it contributes to a healthy immune system

Because kefir is such a nourishing food, it has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes, and cancer. Its effects on the nervous system has benefited those who suffer from sleep disorders, depression, and ADHD (attention deficit hyperactivity disorder).

The regular use of kefir promotes bowel movements, reduces flatulence and creates a healthier digestive system.

There are many benefits of this super food you should try it!

I get it at Trader Joes and I drink the 1% milkfat plain, it’s really tasty. You can drink it plain or like Oprah and mix it with POM juice.

Humana Health Insurance Quote

June 18, 2008 | By Admin In Health Insurance | Comments(0)

I went to the Humana Health Insurance website to get a quote and here were my results;

For four people with dental insurance, medical insurance and prescriptions it was a $500.00 deductible with monthly payments of $1,017.49.

This only covers the basics, you know the stuff that most people don’t need. You still have to pay for the office visits, the prescriptions and for all the procedures.

Who can afford this?

Especially at the dentist office, it’s nice they pay for the cleaning but last time I had insurance where I could afford the insurance and the work that needed to be done, I needed

$20,000.00 of work done and that was oh, let’s see…..6 or 7 years ago, so I can’t even imagine how much the cost would be now.

These amounts just aren’t realistic, especially with the economy now.

Can people really pay this?

Let me know your thoughts.

Do You Have Dry Itchy Skin?

June 17, 2008 | By Admin In alternative health | Comments(0)

I used to have very dry, itchy skin and living in Vegas doesn’t help.

My doctor told me to try Cetaphyl and it worked really well, but I wanted to find something that was natural and still didn’t leave me itchy all day and night.

I would wake up in the middle of the night because my legs would be itching so bad, it was really annoying!

I went to the Whole Foods Market and found this lotion called Kiss My Face (Honey and Calendula) it was just about the same price as the Cetaphyl, and it works just as good, it actually lasts longer cause you don’t have to use as much as you do the other brand.

So if you’re looking for a natural alternative to medicated lotion, try any one of the Kiss My Face series and I’m sure you’ll enjoy it the same as I did.

The Benefits of Kefir

Humana Health Insurance Quote

Do You Have Dry Itchy Skin?

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