I hope you all had a Merry Christmas and a good time with family and friends!

We had fun and went to a Christmas party with our neghbors, here’s some pics from it.

 Here’s our new dog, his name is Roku, he’s so cute.

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This is the time of year where you will attend at least three Christmas parties with all the unhealthy choices always right at your finger tips.

Don’t stay at home, just be moderate.

Eat some healthy soup and drink lots of water before going to the party so you won’t be starving when you get there and eat all the wrong things.

Avoid creamy dip and cheese dip and go for something more healthy.

Have a dessert but only a small portion, just be mindful.

Happy Christmas parties!

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I found this video on Youtube.com and this guy is talking about cutting soda out of your diet to get those extra pounds off.

I’m gonna try this for one month and let you know if I think it will help me lose some weight.

I only drink soda about three times a week, so I’ll cut those out and see if I’m feeling better and if I can drop some weight as well.

I’m sure it will work because I’ve heard a lot about the negative side of High Fructose Corn Syrup

and obviously some people are not very happy about it because they’re really pushing it in commercials now so I think they must have a lot of money that will be lost if people actually believe that it is bad for you.

I’ll let you know my results on Jan. 2, 2009 so stay tuned.

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