July 7th, 2008 | 
Author:
Yes, you can make a healthy choice at starbucks! It sounds impossible but it’s really not.
I used to drink the Caramel Frappuccino® Blended Coffee (grande) until I looked at the Starbucks Nutrition website and found out exactly how many calories it had, I was in shock.
Here’s the nutrition information for the grande Caramel Frappuccino® Blended Coffee:
| Calories 380 Fat Calories 130 Total Fat (g) 15 Saturated Fat (g) 9 Trans Fat (g) 0 Cholesterol (mg) 55 Sodium (mg) 240 Total Carbohydrates (g) 57 Fiber (g) 0 Sugars (g) 48 Protein (g) 6 Vitamin A 10% Vitamin C 0% Calcium 20% Iron 0% Caffeine (mg) 110 |
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After seeing the sky high calories and fat I decided that I need to change my drink of choice.
I thought it wouldn’t taste as good without all the fat but I was wrong it tastes even better especially knowing you’re drinking less fat and staying just that much more healthy.
So my drink of choice is now the Skinny Caramel Latte.
Here’s the nutrition information for the grande Skinny Caramel Latte:
| Calories 130 Fat Calories 0 Total Fat (g) 0 Saturated Fat (g) 0 Trans Fat (g) 0 Cholesterol (mg) 5 Sodium (mg) 170 Total Carbohydrates (g) 19 Fiber (g) 0 Sugars (g) 17 Protein (g) 12 Vitamin A 15% Vitamin C 0% Calcium 40% Iron 0% Caffeine (mg) 150 |
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I’m sure you can see the huge difference this makes as far as trying in every area to be a little more conscious of your decisions to help you feel better, live better, and stay out of the doctor’s office.
If you can make a change as simple as this it will help you in the long run!
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