Apple salad with figs and almonds
Ingredients
2 large red apples, cored and diced
6 dried figs, chopped
2 ribs of celery, diced
1/2 cup fat-free lemon yogurt
2 tablespoons slivered almonds
2 carrots, peeled and grated
Directions
In a small bowl, combine the apples, figs and celery. Add yogurt and mix thoroughly. Serve on separate plates topped with almonds and garnished with grated carrots.
Nutritional Analysis
(per serving)
| Calories | 95 | Cholesterol | 0 mg |
| Protein | 2 g | Sodium | 35 mg |
| Carbohydrate | 17 g | Fiber | 3 g |
| Total fat | 2 g | Potassium | 323 mg |
| Saturated fat | trace | Calcium | 73 mg |
| Monounsaturated fat | 1 g |
This recipe is from a Mayo Clinic staff member. You don’t have to make foods filled with sodium and sugar to get great taste. Try this salad this year and be friendly to your heart.
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
Posted in Health Tips