August 22nd, 2008 | 
Author:
Healthy choices at Starbucks for kids and adults!
My kids love to get drinks from Starbucks and I used to let them get whatever they wanted and what they loved was the
Double Chocolaty Chip Frappuccino® Blended Crème until I decided to check the Starbucks Nutrition Guide to see what they were actually drinking.
I was horrified to know that I was allowing my kids to consume 510 Calories, 170 Fat Calories, 19(g) Total Fat , and 11(g) Saturated Fat !
For one drink that’s outrageous! When I saw that I said, "OK guys, you can only get the Double Chocolaty Chip Frappuccino® Blended Crème maybe once or twice a year."
They didn’t mind too much, they now get the Tazo® Black Shaken Iced Tea which is a much healthier choice and has only 80 Calories, 0 Fat Calories, 0 (g) Total Fat, and
0 (g) Saturated Fat. So that’s much better, don’t you think?
I’ve compiled a list of 10 healthy Starbucks drinks all under 200 calories. Here’s to your healthy drink choices.
| Cappuccino (Starbucks) | Serving Size: 1 Grande drink / 16 oz | Calories: 110 | Total Fat: 3.5g | Carbs: 10g | Protein: 7g |
| Caffe Latte (Starbucks) | Serving Size: 1 Grande drink / 16 oz | Calories: 190 | Total Fat: 0g | Carbs: 18g | Protein: 13g |
| Sugar Free Vanilla Latte (Starbucks) | Serving Size: 12 oz | Calories: 120 | Total Fat: 0g | Carbs: 18g | Protein: 12g |
| Brewed Coffee (Starbucks) |
Serving Size: 12 oz | Calories: 5 | Total Fat: 0g | Carbs: 1g | Protein: 0g |
| Latte, Nonfat Milk – Grande (Starbucks) |
Serving Size: 16oz. | Calories: 160 | Total Fat: 0g | Carbs: 24g | Protein: 16g |
| Cafe Misto (Starbucks)
|
Serving Size: 1 Grande drink / 16 oz; | Calories: 100 | Total Fat: 3.5g | Carbs: 8g | Protein: 7g |
| Tall Coffee (Starbucks) |
Serving Size: 12 fl oz; | Calories: 5 | Total Fat: 0g | Carbs: 0g | Protein: 0 |
| Iced Coffee Light (Starbucks) |
Serving Size: 11 oz.; | Calories: 35 | Total Fat: 1g | Carbs: 5g | Protein: 2g |
| Skinny Caffe Latte (tall) (Starbucks) |
Serving Size: 1 (tall); | Calories: 122 | Total Fat: 0g | Carbs: 18g | Protein: 12g |
| Cafe Au Lait (Starbucks)
|
Serving Size: 1 Tall drink / 12 oz; | Calories: 60 | Total Fat: 0g | Carbs: 9g | Protein: 6g |
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