More Healthy Choices at Starbucks!

Healthy choices at Starbucks for kids and adults!

 My kids love to get drinks from Starbucks and I used to let them get whatever they wanted and what they loved was the

Double Chocolaty Chip Frappuccino® Blended Crème  until I decided to check the Starbucks Nutrition Guide to see what they were actually drinking.

 I was horrified to know that I was allowing my kids to consume 510 Calories, 170 Fat Calories, 19(g) Total Fat , and 11(g) Saturated Fat !

For one drink that’s outrageous! When I saw that I said, "OK guys, you can only get the Double Chocolaty Chip Frappuccino® Blended Crème maybe once or twice a year."

They didn’t mind too much, they now get the Tazo® Black Shaken Iced Tea which is a much healthier choice and has only 80 Calories, 0 Fat Calories, 0 (g) Total Fat, and

0 (g) Saturated Fat. So that’s much better, don’t you think? 

I’ve compiled a list of 10 healthy Starbucks drinks all under 200 calories. Here’s to your healthy drink choices.

    Cappuccino (Starbucks)  Serving Size: 1 Grande drink / 16 oz  Calories: 110 Total Fat: 3.5g Carbs: 10g Protein: 7g
 Caffe Latte (Starbucks) Serving Size: 1 Grande drink / 16 oz Calories: 190 Total Fat: 0g Carbs: 18g Protein: 13g
   Sugar Free Vanilla Latte (Starbucks) Serving Size: 12 oz  Calories: 120  Total Fat: 0g Carbs: 18g Protein: 12g 
  Brewed Coffee (Starbucks) 
Serving Size: 12 oz Calories: 5 Total Fat: 0g Carbs: 1g Protein: 0g  
   Latte, Nonfat Milk – Grande (Starbucks)
Serving Size: 16oz. Calories: 160 Total Fat: 0g Carbs: 24g Protein: 16g
 Cafe Misto (Starbucks) 

  

Serving Size: 1 Grande drink / 16 oz; Calories: 100 Total Fat: 3.5g Carbs: 8g Protein: 7g  
Tall Coffee (Starbucks) 
Serving Size: 12 fl oz; Calories: 5 Total Fat: 0g Carbs: 0g Protein: 0  
 Iced Coffee Light (Starbucks)
Serving Size: 11 oz.; Calories: 35 Total Fat: 1g Carbs: 5g Protein: 2g  
Skinny Caffe Latte (tall) (Starbucks) 
Serving Size: 1 (tall); Calories: 122 Total Fat: 0g Carbs: 18g Protein: 12g  
Cafe Au Lait (Starbucks) 

   
 

Serving Size: 1 Tall drink / 12 oz; Calories: 60 Total Fat: 0g Carbs: 9g Protein: 6g 

 

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