Stevia a Healthy Sugar Substitute
The herb, Stevia Rebaudiana, has been used for centuries by the Guarani Indians of Paraguay.
Its name means sweet herb. The Guarani used stevia nutritionally and medicinally.
This herb is sold in some countries to aid diabetics and hypoglycemics.
Stevia has a regulating effect on the pancreas and it helps to stabilize blood sugar levels which make it useful for people with diabetes, hypoglycemia, and Candidiasis.
Other traditional uses of stevia are:
-
lowered blood pressure (hypertension)
-
acts as a digestive aid
-
reduces gas
-
reduces stomach acidity
-
reduces obesity
-
inhibits the growth of some bacteria
-
inhibits the growth of infectious organisms and
-
acts as a general tonic which increases energy levels and mental alertness.
Stevia extract is a very sweet supplement that has no calories.
People who regularlly ingest stevia have a decrease in their desire for sweets and fatty foods.
This herb, Stevia, is a healthy alternative or substitute for regular processed sugar that is no good for you and leaves you with a desire for more sweets and fatty foods.
It also tastes very good, I use it in my coffee and with tea.
