Posts Tagged ‘natural health remedy’

I’m was looking for a natural health remedy for hypertension for my husband because he just found out the other day that he has it. I don’t want him to take any perscriptions that give you 20 unwanted side effects so I started looking onine and here’s some that I found:

This is from http://altmedicine.about.com/cs/herbsvitaminsek/a/Hypertension_2.htm

The DASH diet includes fruits and vegetables, low-fat dairy foods, beans and nuts. Sodium is limited to 2,400 mg per day.

Studies have found that the DASH diet can reduce high blood pressure within two weeks. These are the daily guidelines of the DASH diet:

7 to 8 servings of grains

4 to 5 servings of vegetables

4 to 5 servings of fruit

2 to 3 servings of low-fat or non-fat dairy

2 or less servings of meat, fish, or poultry

2 to 3 servings of fats and oils

4 to 5 servings per week of nuts, seeds, and dry beans

Less than 5 servings a week of sweets

Serving Sizes
1/2 cup cooked rice or pasta
1 slice bread
1 cup raw vegetables or fruit
1/2 cup cooked vegetables or fruit
8 oz. of milk
1 teaspoon olive oil
3 ounces cooked meat
3 ounces tofu

Sounds like I should try this and see if it works. It beats taking meds

Do you have a natural health remedy that works for you? If so you can comment and let me know some good ones that I can put on here. Send me anything from acne remedies to arthritis remedies to heartburn remedies…anything you can think of that has worked for you let me know.

Home remedies for the relief of arthritis

Arthritis is the inflammation of your joints that usually begins at the age of 30. It is a debilitating and painful disease that affects millions.

There are thousands of arthritis remedies that have been tested and have proven to be effective for some. Since people are so vastly different you need to find out exactly what works for you. You may need to try 10 different arthritis remedies before finding what works for you, but when you find it the wait will be well worth it!
Here are just a few that I have found.

Exercising the aching joints in a tub full of hot water…
Drink alfalfa tea twice a day…
Mix Cayenne pepper with your lotion and apply to the aching joints…

I hope you find something that works for you.

This article does not prescribe medicine or treatments, but I’m simply passing this information to you (as provided above) describing how other arthritic sufferers have found relief.