Posts Tagged ‘vitamin c’
I’m telling you, take your vitamins and supplements. There are so many people who are already sick from the H1N1 virus. Take astragulus, and vitamin C, at least those two. We’ve been taking these (and many more) and we haven’t gotten really sick. My daughter, Gilian, she got a fever and had a cold for a day and a half and that’s as long as it lasted. Like I said in my post awhile ago when she gets sick she stays sick for at least a week but with taking these supplements I have seen a dramatic improvement in how long she stays sick. I thought none of us would get sick at all but I guess it happens sometimes. So keep eating orange colored fruits and vegetables and take astragulus and vitamin C. It works!!!
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I’ve found a new drink that I love, love, love!
It’s a Hibiscus flower tea or Jamaica (pronounced hi-MIke-ah) tea.
It kinda tastes like cranberry juice, but I just love that I can buy the dried flowers and make something so healthy for my family and I.
I’m sure there are many ways that you can make this but the way I do it is I get about two
handfuls of the dried flowers and add them to boiling water then when the juice is nice and
red I scoop it out into a pitcher, I add more water to the pan and keep doing this until my
pitcher is full (I like mine kinda strong) then I add 3/4 of a cup of sugar, mix it up and serve with ice.
This is great for the long, HOT, summers here in Vegas!
This drink has Vitamin C, controls high blood pressure, helps with digestive problems,
and improves circulatory disorders.