This food has many benefits including:

it’s easily digested

provides complete proteins

provides beneficial bacteria and yeast 

cleanses the intestines

vitamins and minerals

it contributes to a healthy immune system

 Because kefir is such a nourishing food, it has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes, and cancer. Its effects on the nervous system has benefited those who suffer from sleep disorders, depression, and ADHD (attention deficit hyperactivity disorder). 

The regular use of kefir promotes bowel movements, reduces flatulence and creates a healthier digestive system.

There are many benefits of this super food you should try it!

I get it at Trader Joes and I drink the 1% milkfat plain, it’s really tasty. You can drink it plain or like Oprah and mix it with POM juice.

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